Posts tagged with "Orthorexia"

Orthorexia: When ‘clean’ eating becomes an obsession

October 9, 2019

Besides his political views (“incorrect”), Bill Maher of HBO’s Real Time is known for his religious beliefs (none), his love of animals and children (complete and completely missing), and his views on how to stay healthy (“clean” eating).

In fact, in a 2017 interview with Esquire magazine, Maher took the writer to his kitchen and showed him “lunch,” which consisted of “Sesame seeds, flaxseeds, sunflower seeds, pumpkin seeds, millet, barley, rye,” he said. “They’re very good for you. He mashed the seeds with water in a machine that looked like a coffee grinder. After the mixture was allowed to sit for a few hours, he added black cherry concentrate—and that was his midday meal.

While his diet may seem extreme, he is a member of a growing sector of the population that is committed to eating clean—whether that may be gluten-free, dairy-free, raw food, or all-organic. Their ethos: Choosing only whole foods in their natural state and avoiding processed ones will improve your health.

According to an October 7 report by NPR, it’s not necessarily a bad thing to eat this way, but sometimes these kinds of food preferences can begin to take over people’s lives, making them fear social events where they won’t be able to find the “right” foods. When a healthful eating pattern goes too far, it may turn into an eating disorder that scientists are just beginning to study.

However it is integrated into a person’s lifestyle, orthorexia is a fairly recent phenomenon. NPR notes that Dr. Steven Bratman, an alternative medicine practitioner in the 1990s, first coined the term in an essay in the nonscientific Yoga Journal in 1997. Many of his patients eschewed traditional medicine and believed that the key to good health was simply eating the “right” foods. Some of them would ask him what foods they should cut out.

“People would think they should cut out all dairy and they should cut out all lentils, all wheat … And it dawned on me gradually that many of these patients, their primary problem was that they were … far too strict with themselves,” Dr, Bratman recently told NPR.

So Bratman made up the name orthorexia, borrowing ortho from the Greek word meaning “right” and -orexia meaning “appetite.” He added nervosa as a reference to anorexia nervosa, the well-known eating disorder which causes people to starve themselves to be thin.

“From then on, whenever a patient would ask me what food to cut out, I would say, ‘We need to work on your orthorexia.’ This would often make them laugh and let them loosen up, and sometimes it helped people move from extremism to moderation,” he recalls.

Bratman had no idea that the concept of “clean eating” would explode over the next two decades.

Where dieters once gobbled down no-sugar gelatin or fat-free shakes, now they might seek out organic kale and wild salmon.

The rise of celebrity diet gurus and glamorous food photos on social media reinforce the idea that eating only certain foods and avoiding others is a virtue — practically a religion.

Dr. Sondra Kronberg, founder and executive director of the Eating Disorder Treatment Collaborative outside New York City, has seen a lot of diet trends over the past 40 years, she told NPR.

“So orthorexia is a reflection on a larger scale of the cultural perspective on ‘eating cleanly,’ eating … healthfully, avoiding toxins—including foods that might have some ‘super power,’ ” she says.

Now, Kronberg and other nutritionists applaud efforts to eat healthfully. The problem comes, she says, when you are so focused on your diet that “it begins to infringe on the quality of your life—your ability to be spontaneous and engage.” That’s when you should start to worry about an eating disorder, she told the news outlet.

“In the case of orthorexia, it centers around eating ‘cleanly’ and purely, where the other eating disorders center around size and weight and a drive for thinness,” she says.

Sometimes these problems overlap, and some people who only eat “clean” foods miss critical nutrients from the foods they cut out or don’t consume enough calories. “It could become a health hazard and ultimately, it can be fatal,” Kronberg says.

Orthorexia is not listed specifically in the DSM—the Diagnostic and Statistical Manual of Mental Disorders— but that doesn’t mean it’s untreatable.

Eating disorders can strike anyone, according to the National Eating Disorders Association. If you think you have orthorexia or any eating disorder, it’s important to seek professional help and friends who support you, the association urges.

Research contact: @NPR